La dieta Keto, también conocida como dieta cetogénica, es un plan de alimentación bajo en carbohidratos y alto en grasas saludables. Su objetivo principal es llevar al cuerpo a un estado de cetosis, en el cual utiliza la grasa como fuente principal de energía en lugar de los carbohidratos.
En la dieta Keto, se reduce drásticamente la ingesta de carbohidratos, como cereales, legumbres, frutas y azúcares, y se aumenta el consumo de grasas saludables, como aguacates, aceite de coco, nueces y semillas. Esto provoca que el cuerpo entre en cetosis, donde se produce y utiliza cetonas como fuente de energía en lugar de la glucosa.
Los beneficios de la dieta Keto incluyen la pérdida de peso, la reducción de los niveles de azúcar en sangre, la mejora de la resistencia a la insulina y el aumento de la claridad mental. Sin embargo, es importante seguir esta dieta de manera adecuada y bajo supervisión médica, ya que puede ser restrictiva y requerir un equilibrio adecuado de nutrientes para evitar deficiencias.
Es importante destacar que la dieta Keto puede no ser adecuada para todas las personas, especialmente aquellas con ciertas condiciones médicas o que requieran un mayor consumo de carbohidratos debido a su nivel de actividad física. Antes de comenzar cualquier dieta, es recomendable consultar a un profesional de la salud para evaluar la idoneidad y obtener una guía personalizada.
Descubre todo sobre la dieta keto, una alimentación baja en carbohidratos y alta en grasas saludables. Conoce sus beneficios, cómo seguirla y resuelve tus preguntas frecuentes. Aprende cómo perder peso y mejorar tu salud con la dieta keto.
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